Written by: Joe Jardine

Despite its recent entry into the public spotlight as mental health has become popular, therapy remains misunderstood for...

Written by: Joe Jardine

No one ever said that marriage was easy. In fact, it can be beyond difficult at times to navigate the craziness of life...

Written by: Joe Jardine

This week's podcast is a deep dive into this question: are you living transactionally or transformationally? But for our...

Written by: Joe Jardine

If you were a client of ours, one of the first things we would talk about implementing is a simple habit: journaling. A...

Written by: Joe Jardine

Here we are in May, and for many, vacation planning has begun! Vacationing gets all of us excited! We can't wait to get...

Written by: Joe Jardine

"We need to stop listening to ourselves, and start talking to ourselves." That's something Kristin said on a podcast...

Written by: Joe Jardine

We say it all the time, but when you're battling anxiety or depression, look for something you can control. Most often you...

Written by: Joe Jardine

How you spend your morning can set the tone for the rest of your day. If you start off by checking email and social media,...

Written by: Joe Jardine

Being a parent of an athlete can be both challenging and rewarding. It's challenging to constantly manage the tension...

Written by: Joe Jardine

Disclaimer: there are books and books worth of information on this topic, and we plan on writing about this a lot more, so...

Written by: Joe Jardine

When it comes to our mental health, we often focus too much on the end goal. We think about how we want to feel, rather...

Written by: Joe Jardine

Did you know that your mental health and your beauty-rest are interconnected? Lack of sleep can have a massive impact on...

Written by: Joe Jardine

Hey there!

We've recently introduced something new, and we wanted to take a moment to tell you all about it! They're called...

Written by: Joe Jardine

Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults in the United States...

Written by: Joe Jardine

Last week, Stanford University's championship-winning soccer goalie and team captain Katie Meyer was found lifeless in her...

Written by: Joe Jardine

Depression affects millions of people in the United States. It can be caused by things like genetics, life events, and even...

Written by: Joe Jardine

If you didn't know, here in the Jardine house – we're dog people. Do you have a pet? If you do, you know that pets...

Written by: Joe Jardine

When you're looking for love, the internet can be a great place to find it. With so many dating websites and apps...

Written by: Joe Jardine

So, your teenager has started to act a bit differently. Maybe they've been quieter than usual, or become more...