Download a Sample of More Than Ok!

You want to make a positive change for your mental health but you’re not sure where to start? You just found it. 31 days of practical teaching and exercises, all that can be done in 14 minutes or less.

This guide leads you through the process of overcoming anxiety and depression by giving you the tools to win.

We care about these exercises so much we want to give you a taste for free! Enjoy them! Learn from them! We can’t wait to hear your success story!